The Journey Ends

This month saw the conclusion of Tony and Tavy’s journey to quit smoking. I’ve been working with the pair of them over the last 6 weeks to make sure they work on all aspects of their health, improving their diet, increasing their activity levels and...

Do you carry a spare tire?

“Hello mate. Bit cheeky, but I’m after some freebie advice…what’s the best way to lose fat around the belly and chest area? Is it just cardio?” A close friend of mine sent me that very text yesterday. The answer I gave him was pretty straightforward, but...