Have you ever eaten coal?

Have you ever eaten coal?

I haven’t. Some pregnant ladies get the urge to lick coal apparently, I’ll have to keep an eye on the Mrs at the petrol station! I digress – let me explain where I’m going with this… Tuesday afternoon is Daddy day in my world. It’s...
Injury-proof your marathon training

Injury-proof your marathon training

With the London Marathon now less than 3 weeks away an injury is the last thing you want. Yet so many people seem to push it too hard and as a result fail to make the start line, wasting all that hard work. There are a number of things you should be doing alongside...

The Ultimate Hangover Cure – Part 1

A couple of weeks ago I travelled to the stunning city of Lisbon in Portugal…for a stag do. This meant a staggering level of alcohol consumption, nutrition on a par with my University days, and sleep on a par with my father-to-a-three-week-old-baby phase. So before...