Chicken legs

Chicken legs

Another belter from my good friend (who shall STILL remain nameless), the friend who sends me an email every few months, asking for my advice on how to shed his spare tyre. Check out his last effort here. Him: “I’m still struggling with losing the gut! I’ve been...
No gym? No problem!

No gym? No problem!

Hotels. Aren’t they lovely? Coming home to a clean room every day, nicely plumped towels, the free toiletries…but most hotel gyms, different story. I know, I know, why would you want to exercise when you’ve got a perfectly good excuse not to? Because...
Resting B*tch Face

Resting B*tch Face

Years ago I was a member at a gym in Central London. I used to go pretty often, and there was a female trainer there who had what I like to call resting-bitch-face. Sorry for the swear. Even if you haven’t heard this term before, chances are you know exactly...

Going the extra mile

One of my clients has a target date coming up – a holiday, and he/she wants to look and feel amazing when they walk out on the beach. For the sake of simplicity let’s give them a name…….. Esmerelda Exotic, isn’t it. Esmerelda wants to be...