Tony’s Story – One Year On

So last year I was lucky enough to work with a couple of people who were trying to stop smoking, with help and support from Nicorette, and little old me! Not everyone can afford to work 1-1 with a trainer for longer than a few months, so when this is the case...
Now We’re Talking – It’s Dessert Week!

Now We’re Talking – It’s Dessert Week!

You might have noticed that the sky has been crying almost constantly since Sunday, so we all need some perking up. I’ve certainly ended up soaked through a few times – I’m running out of dry clothes, and we still haven’t mastered the new tumble dryer at Male...
We’ve Moved!

We’ve Moved!

So after 5 years, this weekend (soon to be slightly less little) family moved to a new home. We’ve not moved far, but inevitably when getting organised you start to go through all the “stuff” you’ve accumulated. Bags and bags of this...
GBBO – It’s Bread Week!

GBBO – It’s Bread Week!

So this week it’s the week where Paul likes to really play the big man and savagely tear people’s fruit-loaves and dreams apart simultaneously. What an absolute b*stard. It’s only bread Paul, pipe down. Now we all know that bread is bad news for our health, and our...
Where’s summer gone?

Where’s summer gone?

Here’s a 20 minute home workout to get you up and running. I’m running out of dry clothes after a lot of soggy park sessions over the least few days. And when the weather is like it has been (although the sun appears to be back today), it’s all too...