by Ian Male | Wednesday, August 26th, 2015 | Uncategorized |
So last year I was lucky enough to work with a couple of people who were trying to stop smoking, with help and support from Nicorette, and little old me! Not everyone can afford to work 1-1 with a trainer for longer than a few months, so when this is the case...
by Ian Male | Tuesday, August 25th, 2015 | Nutrition |
You might have noticed that the sky has been crying almost constantly since Sunday, so we all need some perking up. I’ve certainly ended up soaked through a few times – I’m running out of dry clothes, and we still haven’t mastered the new tumble dryer at Male...
by Ian Male | Sunday, August 23rd, 2015 | Motivational, News |
So after 5 years, this weekend (soon to be slightly less little) family moved to a new home. We’ve not moved far, but inevitably when getting organised you start to go through all the “stuff” you’ve accumulated. Bags and bags of this...
by Ian Male | Wednesday, August 19th, 2015 | Uncategorized |
So this week it’s the week where Paul likes to really play the big man and savagely tear people’s fruit-loaves and dreams apart simultaneously. What an absolute b*stard. It’s only bread Paul, pipe down. Now we all know that bread is bad news for our health, and our...
by Ian Male | Saturday, August 15th, 2015 | Exercise, Motivational |
Here’s a 20 minute home workout to get you up and running. I’m running out of dry clothes after a lot of soggy park sessions over the least few days. And when the weather is like it has been (although the sun appears to be back today), it’s all too...
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