Why We Hate Change

  An update on our Personal Training studio in Greenwich, some unexpected resistance I encountered this week, and how I overcame it. For help in breaking through your resistance and achieving real change, get in touch with us...
Pizza For Breakfast?!

Pizza For Breakfast?!

Happy Friday, hope you’ve all had an awesome week despite the sky constantly crying for the past few days. As a Personal Trainer, one of the upsides to all this rain is that I had an unexpected morning off with the family. So after doing my daily 10 minutes of...
Struggling To Get To Sleep?

Struggling To Get To Sleep?

Want to find out how to sleep better in just 24 hours? I know, I know, it sounds far fetched. But this is the REAL DEAL. First off I feel it’s important to clarify I have no vested interest in this product and do not stand to make any financial gains as a result of...