Do You Need A Slap Round The Face?

Hope you’re enjoying the build up to Christmas and all the fun and festivities involved. It’s been all go for me in a race against time to get our studio ready, and the last 10 days have been pretty tough going, with so many different things going wrong...
Gym Tool

Gym Tool

I wanted to share with you something that happened this morning – I was training one of my clients at the resident’s gym in her development. Everyone was sharing the space and keeping themselves to themselves – spare from the obligatory head nods and...
Are Starbucks A Bit Coconut Shy?

Are Starbucks A Bit Coconut Shy?

Ever been let down by someone or something? Sucks, doesn’t it? I’ve long been of the opinion that Starbucks coffee is far from the best, but I still visit regularly due to the reliable internet and see the accompanying below par beverage as a sort of wi-fi tax....