Life happens

Life happens

So these past few months have been a BIT out of the ordinary for me…sadly, me and my boyfriend of 8 years broke up. It was my decision but a big shock to everyone around me, including him and to some extent me as well. It is quite weird how life throws these things at...
The Summer Slump

The Summer Slump

Meet Lauren. Lauren’s been suffering with something you yourself have probably struggled with before. You might not have realised, but I guarantee it’s affected you at some point. We call it the “summer slump” And Lauren was struck down with a nasty case last...
New balls please

New balls please

Its that time of year again, tennis has come to town at Wimbledon. Have your umbrellas, sun cream, Pimms and strawberries all at the ready!  Plus at the bottom I’ll share a free workout for any budding tennis players AND the perfect healthy treat to whip up for...