#bemoredave

#bemoredave

Meet Dave. Dave had memberships at regular gyms for years. Memberships Dave didn’t use. And even when he did, Dave didn’t really know what to do. So Dave did the right thing, and asked us for help. 7 months later, here’s what Dave has to say… “Greenwich...
Do Something Selfish

Do Something Selfish

Last week we were in Croatia for our annual GT Retreat with 20 of our amazing clients. We had a great time, but we also helped our clients make some breakthroughs. We held a workshop looking at where they were currently putting themselves on their priority list. The...
One of those days

One of those days

Every so often you just have one of those days. You know the ones. The ones where everything seems to stack up and overwhelm you. You feel like there aren’t enough hours in the day and you’re chasing stuff right from the off. Well, for me, today was that day. (Hence...
Me, Michael Buble, a garage and a club biscuit

Me, Michael Buble, a garage and a club biscuit

Ola, Hope you’re all having a great week? Mine took an unexpected turn yesterday when I had to clear my diary at the last minute and schlepp down to the south coast. Ooo, a nice day relaxing on the beach, eh? Sadly not. You see, I’d found out while talking to my folks...
Do yourself a favour – skip your overnight oats

Do yourself a favour – skip your overnight oats

The weekend is here (yay!), and with it all sorts of temptation A lot of you will be wondering how the hell you can stay motivated enough to dodge a calorie-laden brunch and stick to your overnight oats laced with chia seeds and nut butter. Well good news. You don’t...