Do yourself a favour – skip your overnight oats

Do yourself a favour – skip your overnight oats

The weekend is here (yay!), and with it all sorts of temptation A lot of you will be wondering how the hell you can stay motivated enough to dodge a calorie-laden brunch and stick to your overnight oats laced with chia seeds and nut butter. Well good news. You don’t...
The Summer Slump

The Summer Slump

Meet Lauren. Lauren’s been suffering with something you yourself have probably struggled with before. You might not have realised, but I guarantee it’s affected you at some point. We call it the “summer slump” And Lauren was struck down with a nasty case last...
Queasy Rider

Queasy Rider

This evening’s blog is brought to you by another member of the GT Training Team, Richard… Evening all. So I was on the treadmill the other day reading my book. I don’t usually use treadmills, but when I want a read, I do. It’s a strange combination...
Families who hike together…

Families who hike together…

If you follow us on social media you might have seen I was away over the weekend, up in Cumbria. Now for my wife – and the friends we went with (#goteamsnell) – this trip was a welcome break from all the stresses and packed schedules of every day life....