Do yourself a favour – skip your overnight oats

Do yourself a favour – skip your overnight oats

The weekend is here (yay!), and with it all sorts of temptation A lot of you will be wondering how the hell you can stay motivated enough to dodge a calorie-laden brunch and stick to your overnight oats laced with chia seeds and nut butter. Well good news. You don’t...
Life happens

Life happens

So these past few months have been a BIT out of the ordinary for me…sadly, me and my boyfriend of 8 years broke up. It was my decision but a big shock to everyone around me, including him and to some extent me as well. It is quite weird how life throws these things at...
The Summer Slump

The Summer Slump

Meet Lauren. Lauren’s been suffering with something you yourself have probably struggled with before. You might not have realised, but I guarantee it’s affected you at some point. We call it the “summer slump” And Lauren was struck down with a nasty case last...
New balls please

New balls please

Its that time of year again, tennis has come to town at Wimbledon. Have your umbrellas, sun cream, Pimms and strawberries all at the ready!  Plus at the bottom I’ll share a free workout for any budding tennis players AND the perfect healthy treat to whip up for...

Hola, me llamo Victor…

Don’t worry I will not be continuing this blog in Spanish. So why am I learning Spanish? Well….. It’s something that I have always wanted to do but I have been putting it off for a while… #NoTimeExcuse I am always telling clients that there is no better time to...
Queasy Rider

Queasy Rider

This evening’s blog is brought to you by another member of the GT Training Team, Richard… Evening all. So I was on the treadmill the other day reading my book. I don’t usually use treadmills, but when I want a read, I do. It’s a strange combination...
Families who hike together…

Families who hike together…

If you follow us on social media you might have seen I was away over the weekend, up in Cumbria. Now for my wife – and the friends we went with (#goteamsnell) – this trip was a welcome break from all the stresses and packed schedules of every day life....
Stressed out at work? Try this…

Stressed out at work? Try this…

Sarah here! Some of you may already know, I have 3 main hobbies: running, running & running. I love it and it has led to literally hundreds of new friendships in the past 2 years. At the end of 2015, I joined a running group called London Midnight Runners. We...