The Summer Slump

The Summer Slump

Meet Lauren. Lauren’s been suffering with something you yourself have probably struggled with before. You might not have realised, but I guarantee it’s affected you at some point. We call it the “summer slump” And Lauren was struck down with a nasty case last...
New balls please

New balls please

Its that time of year again, tennis has come to town at Wimbledon. Have your umbrellas, sun cream, Pimms and strawberries all at the ready!  Plus at the bottom I’ll share a free workout for any budding tennis players AND the perfect healthy treat to whip up for...

Hola, me llamo Victor…

Don’t worry I will not be continuing this blog in Spanish. So why am I learning Spanish? Well….. It’s something that I have always wanted to do but I have been putting it off for a while… #NoTimeExcuse I am always telling clients that there is no better time to...
Queasy Rider

Queasy Rider

This evening’s blog is brought to you by another member of the GT Training Team, Richard… Evening all. So I was on the treadmill the other day reading my book. I don’t usually use treadmills, but when I want a read, I do. It’s a strange combination...
Families who hike together…

Families who hike together…

If you follow us on social media you might have seen I was away over the weekend, up in Cumbria. Now for my wife – and the friends we went with (#goteamsnell) – this trip was a welcome break from all the stresses and packed schedules of every day life....
Stressed out at work? Try this…

Stressed out at work? Try this…

Sarah here! Some of you may already know, I have 3 main hobbies: running, running & running. I love it and it has led to literally hundreds of new friendships in the past 2 years. At the end of 2015, I joined a running group called London Midnight Runners. We...
Why you should give up lent

Why you should give up lent

Evening, hope you’re well. So, after the fun and games of pancake day you may well be knuckling down for an extended period of self-deprivation. What did you give up this year? How about last year? Now a trickier question… Why? Why did you decide to give it up? For...