Why you should give up lent

Why you should give up lent

Evening, hope you’re well. So, after the fun and games of pancake day you may well be knuckling down for an extended period of self-deprivation. What did you give up this year? How about last year? Now a trickier question… Why? Why did you decide to give it up? For...
What is a macrophobe?

What is a macrophobe?

A macrophobe is someone who is afraid of waiting for a long time, or queuing. I heard the other day that Pure Gym in Greenwich has 7000 members. Seven. THOUSAND. That is a lot of people in a relatively small space, and these days most gyms have a lot more members than...
This detox will change your life in 7 days

This detox will change your life in 7 days

So today is blue Monday. The most depressing day of the year. No one has any money, everyone’s packed in their new year resolutions, and the long, bleak year of 2017 stretches out ahead of us. Blimey, just typing that last sentence made me feel a bit down. And if...
Feeling Overwhelmed?

Feeling Overwhelmed?

I get it. I’ve got waaaay too many things to get sorted over the next few weeks, it’s an absolute nightmare. January is traditionally when we take on loads of new habits and commitments, and it’s overwhelming. You feel like you’re constantly swimming upstream,...
Hanging up my stocking…

Hanging up my stocking…

Yup, this is it. My last email of 2016. You’re on your own from here on in 😉 I’m always banging on about balance and finding a sustainable way to lead a healthier life. A big part of that is recognising when to down tools and take a step back. And in my book,...
We All Know A Martin

We All Know A Martin

I have a guilty secret… I’m not proud of it, but these days I don’t apologise for it either. It definitely doesn’t enrich my life, although this week it has given me a great topic to write about. I bloody love “I’m A Celebrity, Get Me Out Of Here” I know,...