and no, I’m not drunk!

and no, I’m not drunk!

We’ve been up and running at our new studio for 5 months now, and (if I do say so myself) we’re creating something quite special. Yes people are getting great results, losing inches, dropping dress sizes, generally looking amazing and improving their fitness…...
I Almost Killed A Seagull

I Almost Killed A Seagull

The week before last I had a couple of clients reschedule their sessions at the last minute, leaving me with the rest of the day free. Now normally I’d tell myself that I could rest and see my family at the weekend, but the sun was shining, things had been pretty...
Walk This Way…

Walk This Way…

..or that way. Whichever works for you. Walking. Frowned upon by most active people in favour of more strenuous activities where they can “feel the burn” and other similarly hateful phrases. However the benefits of exercise don’t simply come down to...
Where’s summer gone?

Where’s summer gone?

Here’s a 20 minute home workout to get you up and running. I’m running out of dry clothes after a lot of soggy park sessions over the least few days. And when the weather is like it has been (although the sun appears to be back today), it’s all too...