Stressed out at work? Try this…

Stressed out at work? Try this…

Sarah here! Some of you may already know, I have 3 main hobbies: running, running & running. I love it and it has led to literally hundreds of new friendships in the past 2 years. At the end of 2015, I joined a running group called London Midnight Runners. We...
Why you should give up lent

Why you should give up lent

Evening, hope you’re well. So, after the fun and games of pancake day you may well be knuckling down for an extended period of self-deprivation. What did you give up this year? How about last year? Now a trickier question… Why? Why did you decide to give it up? For...
This detox will change your life in 7 days

This detox will change your life in 7 days

So today is blue Monday. The most depressing day of the year. No one has any money, everyone’s packed in their new year resolutions, and the long, bleak year of 2017 stretches out ahead of us. Blimey, just typing that last sentence made me feel a bit down. And if...