Why Women Are Less Needy Than Men

Why Women Are Less Needy Than Men

Oh no, he’s done it this time, he’s gone too far… I wanted to talk about one of the most common reasons women struggle to lose weight, and how to avoid it yourself. It’s not an obvious one, until you stop and think about it. I share the GT office with a woman....
Do yourself a favour – skip your overnight oats

Do yourself a favour – skip your overnight oats

The weekend is here (yay!), and with it all sorts of temptation A lot of you will be wondering how the hell you can stay motivated enough to dodge a calorie-laden brunch and stick to your overnight oats laced with chia seeds and nut butter. Well good news. You don’t...
Why you should give up lent

Why you should give up lent

Evening, hope you’re well. So, after the fun and games of pancake day you may well be knuckling down for an extended period of self-deprivation. What did you give up this year? How about last year? Now a trickier question… Why? Why did you decide to give it up? For...