You are not a cow

You are not a cow

Or a turnip. Or pic n mix for that matter. When people get in touch with us, the first thing we ask is what they want to achieve through working with us. And I reckon at least 80% say “to lose weight.” Which, frankly, is a load of bullocks. See what I did...
I’m just going to say it…

I’m just going to say it…

…January is a right b*st@rd. The decorations are down, you’re back to work, back to the daily grind. Setting that alarm is daunting enough without bringing it forward an extra hour to venture out in the dark to exercise… “I’ll just hit snooze and go tonight...
Having a post-christmas clear-out?

Having a post-christmas clear-out?

Having a post-Christmas clear-out? On the 19th January we’ll be heading over to Calais to spend the day volunteering with the lovely folks from Help Refugees, and we have a nice big van waiting to be filled with your donations. ⁣ Below is a list of the most wanted...
I’m A Cheapskate

I’m A Cheapskate

12 years ago when I first started working as a PT, money was super-tight. So I bought myself the cheapest wristwatch I could find. A £20 Casio, plain black and pretty basic…but it did the job. It tells me the time, has a countdown function, a stopwatch, and it just...
#bemoredave

#bemoredave

Meet Dave. Dave had memberships at regular gyms for years. Memberships Dave didn’t use. And even when he did, Dave didn’t really know what to do. So Dave did the right thing, and asked us for help. 7 months later, here’s what Dave has to say… “Greenwich...
Do Something Selfish

Do Something Selfish

Last week we were in Croatia for our annual GT Retreat with 20 of our amazing clients. We had a great time, but we also helped our clients make some breakthroughs. We held a workshop looking at where they were currently putting themselves on their priority list. The...