It’s My Birthday…

It’s My Birthday…

…and I’ll cry if I want to. But I don’t want to. So what did I do on my birthday? Well, I came to the studio, and I worked. Not unusual, and certainly not very exciting…you may well be wondering how the heck I’m gonna string an email out of this one… Well...
I had a shower in a phone box

I had a shower in a phone box

No really, I did. And I also slept in a caravan. And it rocked. We booked a last minute trip down to Kent for a couple of nights – essentially staying in a caravan in a stranger’s garden. Not as bad as you might think though – the garden had a...
Gym Tool

Gym Tool

I wanted to share with you something that happened this morning – I was training one of my clients at the resident’s gym in her development. Everyone was sharing the space and keeping themselves to themselves – spare from the obligatory head nods and...

Tony’s Story – One Year On

So last year I was lucky enough to work with a couple of people who were trying to stop smoking, with help and support from Nicorette, and little old me! Not everyone can afford to work 1-1 with a trainer for longer than a few months, so when this is the case...
GBBO – It’s Bread Week!

GBBO – It’s Bread Week!

So this week it’s the week where Paul likes to really play the big man and savagely tear people’s fruit-loaves and dreams apart simultaneously. What an absolute b*stard. It’s only bread Paul, pipe down. Now we all know that bread is bad news for our health, and our...