by Ian Male | Monday, February 20th, 2017 | Motivational, Nutrition, Weight Loss |
In case you’re new here, or you just missed it, I’m a Dad. Twice. I thought I was ready for it, but fatherhood and everything that comes with it slapped me round the face and showed me just how naive I was. After a month I felt like a shadow of my former...
by Ian Male | Monday, January 23rd, 2017 | Exercise, Weight Loss |
A macrophobe is someone who is afraid of waiting for a long time, or queuing. I heard the other day that Pure Gym in Greenwich has 7000 members. Seven. THOUSAND. That is a lot of people in a relatively small space, and these days most gyms have a lot more members than...
by Ian Male | Monday, October 31st, 2016 | Exercise, Motivational, News, Nutrition, Weight Loss |
Evening you, how’s it going? We’ve just gotten back from taking the boys trick or treating. This year we had a Gruffalo and Big Bad Mouse on our hands. If there’s a better test of your will power than sitting next to a bucket full of sweets all night...
by Ian Male | Wednesday, September 7th, 2016 | Exercise, Motivational, News, Nutrition, Weight Loss |
Evening, Short and sweet one for you tonight. I’ve just jumped off our first Q&A in our revamped free Facebook group, I had a blast and we covered loads of interesting stuff – if you didn’t catch it I’ll post a link at the bottom of this. A lot of people...
by Ian Male | Wednesday, August 24th, 2016 | News, Nutrition, Weight Loss |
The Bake Off is Back! If you’re anything like me you’re probably hankering after a big old slab of cake right now. But you promised yourself you’d be good… Good news – you can do both! Dodge the nasties and enjoy these delicious Lemon,...
by Ian Male | Thursday, July 21st, 2016 | Nutrition, Weight Loss |
The first thing I did once the weather finally perked up is dusted off the barbecue and headed to the butchers. I ruddy love it! So if you’re planning an al fresco dining experience this weekend, here is the perfect dessert for you… Kiwi Cheesecake Serves...
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