This month saw the conclusion of Tony and Tavy’s journey to quit smoking. I’ve been working with the pair of them over the last 6 weeks to make sure they work on all aspects of their health, improving their diet, increasing their activity levels and improving the quality of their sleep. They both did really well and saw some fantastic results, both in terms of how they felt and how they looked. So many people struggle to quit smoking for good, but these guys followed my advice and are now 8 weeks off the cigarettes and reaping the rewards. 

 If you’ve been following their story or just want to see some nice scenery, have a look and see how we got on when I led them up a massive mountain in the incredible Swiss Alps.

Disclaimer: I had no idea where I was going!

Ian “headless-chicken” Male
Personal Trainer
Greenwich Training
tel: 07966844057