So last year I was lucky enough to work with a couple of people who were trying to stop smoking, with help and support from Nicorette, and little old me!

Not everyone can afford to work 1-1 with a trainer for longer than a few months, so when this is the case I’ll always try and help people create habits that they can maintain, and tools they can take away and use to stay healthy for good.

Tony has proven a brilliant example of this, he looks like a different man (and not just because of his shaved head!) – here’s an update on how he’s been getting on after the work we did together…

If, like Tony, you’re committed to taking real action to improve your health then click below and apply for a FREE Transformation Session.

Apply Now for your FREE Session


Ian “Mountain-Climber” Male

PS. To see the original videos click here.

Personal Trainer
tel: 07966844057
Greenwich Training