We offer a realistic and holistic approach to improving your health, fitness and nutrition, proven to get incredible results that last.
- No fad diets
- No detoxes
- No workout gimmicks
- No before and after pictures
Just effective, efficient and intelligent packages that work around you and your busy life. We will focus on completely transforming every aspect of your health, leaving nothing to chance.
- Effective and efficient workouts
- Learn how to prepare simple, delicious meals
- Overcome what’s currently holding you back
- Transform your sleep habits
Whether you’d prefer to train in our private studio space in the heart of Greenwich, from the comfort of your home or in the park, our incredible team of experienced and supportive coaches can help you get the results you’ve been looking for.
Apply for your free Consultation today
Incredible programmes for incredible people
We offer a wide range of training packages, designed to work for you and around your busy life.
Our Personal Training packages offer a truly bespoke service. Encompassing exercise, nutrition and mindset alongside world class coaching, to ensure you build an effective and efficient programme which encourages fantastic results that last.
Our most popular package, Semi-Private Training offers almost all the benefits of Personal Training, plus increased session flexibility and the opportunity to work with a number of different trainers and a variety of different disciplines.
Each month we hold seminars and workshops on a range of topics, from hormone health to programme prescription, from coping with stress to nutritional protocols. Hit the button below to find out what’s coming up and get yourself booked in!
We get that you might want to come and see what we’re about before booking a consultation, so on the last Saturday of each month we offer an introductory semi-private session for non-members.
Body confidence… I don’t have it. That’s not what you expect to hear from a Personal Trainer though is it? I don’t like my arms, I don’t have abs, and I’m a little bit anxious about a hen weekend coming up where everyone will be in a bikini. But not because I wish I...
OMG. Game of Thrones returns TONIGHT! Will you be watching? There’s a fair chance you’re sat on the sofa right now, having marked this in your diary a couple of weeks ago. And whether it’s Game of Thrones, Line of Duty (love it) or you’re more of a Sewing Bee or Queer...
Mindset is something I’ve been trying to apply more into my routine lately. Don’t worry, I’m not saying we all need to sit cross legged and chant ommm but a slight shift in your mindset can be a game changer. It takes time and I’m by no means an expert. It’s...