Will You Be Watching?

Will You Be Watching?

OMG. Game of Thrones returns TONIGHT! Will you be watching? There’s a fair chance you’re sat on the sofa right now, having marked this in your diary a couple of weeks ago. And whether it’s Game of Thrones, Line of Duty (love it) or you’re more of a Sewing Bee or Queer...
You are not a cow

You are not a cow

Or a turnip. Or pic n mix for that matter. When people get in touch with us, the first thing we ask is what they want to achieve through working with us. And I reckon at least 80% say “to lose weight.” Which, frankly, is a load of bullocks. See what I did...
I’m just going to say it…

I’m just going to say it…

…January is a right b*st@rd. The decorations are down, you’re back to work, back to the daily grind. Setting that alarm is daunting enough without bringing it forward an extra hour to venture out in the dark to exercise… “I’ll just hit snooze and go tonight...
Having a post-christmas clear-out?

Having a post-christmas clear-out?

Having a post-Christmas clear-out? On the 19th January we’ll be heading over to Calais to spend the day volunteering with the lovely folks from Help Refugees, and we have a nice big van waiting to be filled with your donations. ⁣ Below is a list of the most wanted...
Waiting ’til Monday?

Waiting ’til Monday?

Not started on that resolution just yet? Already put it off until Monday, because you couldn’t possible start on a Wednesday? If so, I’m sorry but this isn’t going to work. My advice? Figure out exactly what it is that you want to achieve this year. Put aside your...