I’m A Cheapskate

I’m A Cheapskate

12 years ago when I first started working as a PT, money was super-tight. So I bought myself the cheapest wristwatch I could find. A £20 Casio, plain black and pretty basic…but it did the job. It tells me the time, has a countdown function, a stopwatch, and it just...
Review Your Order

Review Your Order

I hope you’re all having an amazing time eating delicious food and making new memories with people you love. Today we move onto another tradition – the Boxing Day sales. Most of you reading this will probably be planning on (if you haven’t already) spending some...
Why Women Are Less Needy Than Men

Why Women Are Less Needy Than Men

Oh no, he’s done it this time, he’s gone too far… I wanted to talk about one of the most common reasons women struggle to lose weight, and how to avoid it yourself. It’s not an obvious one, until you stop and think about it. I share the GT office with a woman....
#bemoredave

#bemoredave

Meet Dave. Dave had memberships at regular gyms for years. Memberships Dave didn’t use. And even when he did, Dave didn’t really know what to do. So Dave did the right thing, and asked us for help. 7 months later, here’s what Dave has to say… “Greenwich...
Do Something Selfish

Do Something Selfish

Last week we were in Croatia for our annual GT Retreat with 20 of our amazing clients. We had a great time, but we also helped our clients make some breakthroughs. We held a workshop looking at where they were currently putting themselves on their priority list. The...