The GT Blog

“I’ve never felt stronger”

When we say we’re more than just a gym, we mean it – have a goosey gander at what the lovely Rachel had to say…

Worried about putting on weight over Christmas?

If you’re thinking this then you’re probably not the only one! You’ve been putting the hard work in with your training and nutrition over the…

It’s a bit deep…

Body confidence… I don’t have it. That’s not what you expect to hear from a Personal Trainer though is it? I don’t like my arms,…

What’s your response?

How would you like to be delayed by 8 hours on a train? I’m guessing not so much.

Today however, I’ve got a little story about how that exact thing turned out to be the highlight of someone’s year. It sounds made up, so I’ve included a photo of em just to prove it really happened!

Can’t be bothered to go to the gym?

At the start of December I really lost my motivation to train. I couldn’t be bothered to go to the gym, finding every excuse to…

Ever had anxiety?

The type you get before a job interview or a big presentation but instead of dissipating once the event is over, it lasts all day…

Wanna have some fun?

The real reason why your new year’s resolution didn’t stick. Goals are great. We should all have them…but are they enough? You probably started 2020…

Will You Be Watching?

OMG. Game of Thrones returns TONIGHT! Will you be watching? There’s a fair chance you’re sat on the sofa right now, having marked this in…

A Weight Off Your Mind

Mindset is something I’ve been trying to apply more into my routine lately. Don’t worry, I’m not saying we all need to sit cross legged…

You are not a cow

Or a turnip. Or pic n mix for that matter. When people get in touch with us, the first thing we ask is what they…

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