The GT Blog

Why HIIT is a biit shiit

Yes it’s one of the most popular ways to train, but it could well be doing you more harm than good… For those of you…

To track or not to track…

…let’s talk calories! Often when our lovely new clients join GT they have the question “should I be tracking my food & drink?” The short…

Why Serena and Taylor are peas in a pod

You know what I love about tennis? It’s not the athleticism. It’s not the excitement. It’s not even the pimms… It’s the ups and downs….

They’re always watching

The mother of a 6 year old girl reached out to us recently, to ask about arranging some Personal Training sessions for her daughter.  6…

Some things never change

I was away last week and for the first time in 5 years, I ended up training in a good ol’ fashioned, big chain gym!  There…

“I’ve never felt stronger”

When we say we’re more than just a gym, we mean it – have a goosey gander at what the lovely Rachel had to say…

Worried about putting on weight over Christmas?

If you’re thinking this then you’re probably not the only one! You’ve been putting the hard work in with your training and nutrition over the…

It’s a bit deep…

Body confidence… I don’t have it. That’s not what you expect to hear from a Personal Trainer though is it? I don’t like my arms,…

What’s your response?

How would you like to be delayed by 8 hours on a train? I’m guessing not so much.

Today however, I’ve got a little story about how that exact thing turned out to be the highlight of someone’s year. It sounds made up, so I’ve included a photo of em just to prove it really happened!

Can’t be bothered to go to the gym?

At the start of December I really lost my motivation to train. I couldn’t be bothered to go to the gym, finding every excuse to…

Ever had anxiety?

The type you get before a job interview or a big presentation but instead of dissipating once the event is over, it lasts all day…

Wanna have some fun?

The real reason why your new year’s resolution didn’t stick. Goals are great. We should all have them…but are they enough? You probably started 2020…

Start here

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