Forget the 3 second rule, this is the 3 minute rule…
One simple trick to boost your productivity after the long weekend
I’ll start on Monday
What stops you from exercising? I’ve been asking my clients what used to put them off, what stopped them taking action and getting started. Time and…
Rihanna’s Omelette
So I’m idly flicking through the Evening Standard – there isn’t enough room on the train to breathe deeply let alone get to my backpack for the kindle – and what do I see but a woman wearing an omelette…
Our lovely new website is up…sort of!
So I’ve finally taken the plunge and switched across to a new website. Won’t bore you with the details but we’ve gone basic to start off with…
Chicken legs
Another belter from my good friend (who shall STILL remain nameless), the friend who sends me an email every few months, asking for my advice…
No gym? No problem!
Hotels. Aren’t they lovely? Coming home to a clean room every day, nicely plumped towels, the free toiletries…but most hotel gyms, different story…
Resting B*tch Face
Years ago I was a member at a gym in Central London. I used to go pretty often, and there was a female trainer there…
Going the extra mile
One of my clients has a target date coming up – a holiday, and he/she wants to look and feel amazing when they walk out…
Have you ever eaten coal?
I haven’t. Some pregnant ladies get the urge to lick coal apparently, I’ll have to keep an eye on the Mrs at the petrol station!…
Injury-proof your marathon training
With the London Marathon now less than 3 weeks away an injury is the last thing you want. Yet so many people seem to push it…