No gym? No problem!
Hotels. Aren’t they lovely? Coming home to a clean room every day, nicely plumped towels, the free toiletries…but most hotel gyms, different story…
Resting B*tch Face
Years ago I was a member at a gym in Central London. I used to go pretty often, and there was a female trainer there…
Going the extra mile
One of my clients has a target date coming up – a holiday, and he/she wants to look and feel amazing when they walk out…
Have you ever eaten coal?
I haven’t. Some pregnant ladies get the urge to lick coal apparently, I’ll have to keep an eye on the Mrs at the petrol station!…
Injury-proof your marathon training
With the London Marathon now less than 3 weeks away an injury is the last thing you want. Yet so many people seem to push it…
The Ultimate Hangover Cure – Part 1
A couple of weeks ago I travelled to the stunning city of Lisbon in Portugal…for a stag do. This meant a staggering level of alcohol consumption, nutrition on a…
The Journey Ends
This month saw the conclusion of Tony and Tavy’s journey to quit smoking. I’ve been working with the pair of them over the last 6…
Do you carry a spare tire?
“Hello mate. Bit cheeky, but I’m after some freebie advice…what’s the best way to lose fat around the belly and chest area? Is it just…
Chocolate Chia Pudding
Earlier this month I was lucky enough to try a delicious dessert on the daily specials at Le Pain Quotidien next to Borough Market. It…