April 1, 2015
The Ultimate Hangover Cure – Part 1
A couple of weeks ago I travelled to the stunning city of Lisbon in Portugal…for a stag do. This meant a staggering level of alcohol consumption, nutrition on a…
March 5, 2015
The Journey Ends
This month saw the conclusion of Tony and Tavy’s journey to quit smoking. I’ve been working with the pair of them over the last 6…
March 3, 2015
Do you carry a spare tire?
“Hello mate. Bit cheeky, but I’m after some freebie advice…what’s the best way to lose fat around the belly and chest area? Is it just…
February 26, 2015
Chocolate Chia Pudding
Earlier this month I was lucky enough to try a delicious dessert on the daily specials at Le Pain Quotidien next to Borough Market. It…