The GT Blog

The Ultimate Hangover Cure – Part 1

A couple of weeks ago I travelled to the stunning city of Lisbon in Portugal…for a stag do. This meant a staggering level of alcohol consumption, nutrition on a…

The Journey Ends

This month saw the conclusion of Tony and Tavy’s journey to quit smoking. I’ve been working with the pair of them over the last 6…

Do you carry a spare tire?

“Hello mate. Bit cheeky, but I’m after some freebie advice…what’s the best way to lose fat around the belly and chest area? Is it just…

Chocolate Chia Pudding

Earlier this month I was lucky enough to try a delicious dessert on the daily specials at Le Pain Quotidien next to Borough Market. It…

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