by Ian Male | Thursday, June 28th, 2018 | Uncategorized |
Ola, Hope you’re all having a great week? Mine took an unexpected turn yesterday when I had to clear my diary at the last minute and schlepp down to the south coast. Ooo, a nice day relaxing on the beach, eh? Sadly not. You see, I’d found out while talking to my folks...
by Ian Male | Friday, October 13th, 2017 | Nutrition |
The weekend is here (yay!), and with it all sorts of temptation A lot of you will be wondering how the hell you can stay motivated enough to dodge a calorie-laden brunch and stick to your overnight oats laced with chia seeds and nut butter. Well good news. You don’t...
by Ian Male | Friday, September 22nd, 2017 | Exercise, Motivational, Nutrition |
This is Lauren. Lauren got married on Saturday. – and the rain stayed away just long enough, hurrah! – Congrats Lauren! So I thought today was the perfect time to share Lauren’s story with you. Because Lauren epitomises what we’re all about. The two photos...
by Sarah Place | Monday, July 31st, 2017 | Exercise, Motivational |
So these past few months have been a BIT out of the ordinary for me…sadly, me and my boyfriend of 8 years broke up. It was my decision but a big shock to everyone around me, including him and to some extent me as well. It is quite weird how life throws these things at...
by Ian Male | Monday, July 24th, 2017 | Exercise, Motivational, Weight Loss |
Meet Lauren. Lauren’s been suffering with something you yourself have probably struggled with before. You might not have realised, but I guarantee it’s affected you at some point. We call it the “summer slump” And Lauren was struck down with a nasty case last...
by Perry Cockings | Monday, July 10th, 2017 | Uncategorized |
Its that time of year again, tennis has come to town at Wimbledon. Have your umbrellas, sun cream, Pimms and strawberries all at the ready! Plus at the bottom I’ll share a free workout for any budding tennis players AND the perfect healthy treat to whip up for...
by Perry Cockings | Sunday, June 4th, 2017 | Motivational, Nutrition, Weight Loss |
Hey guys, Perry here to give you some insight into keeping control of your indulgences during the warmer weather. Summer is finally here. Whoop whoop! And if you’re anything like me then you’ll be looking forward to those warm evenings with the BBQ firing,...
by Victor Ben Salem | Monday, May 15th, 2017 | Motivational |
Don’t worry I will not be continuing this blog in Spanish. So why am I learning Spanish? Well….. It’s something that I have always wanted to do but I have been putting it off for a while… #NoTimeExcuse I am always telling clients that there is no better time to...
by Ian Male | Monday, April 24th, 2017 | Uncategorized |
This evening’s blog is brought to you by another member of the GT Training Team, Richard… Evening all. So I was on the treadmill the other day reading my book. I don’t usually use treadmills, but when I want a read, I do. It’s a strange combination...
by Ian Male | Tuesday, April 11th, 2017 | Uncategorized |
If you follow us on social media you might have seen I was away over the weekend, up in Cumbria. Now for my wife – and the friends we went with (#goteamsnell) – this trip was a welcome break from all the stresses and packed schedules of every day life....
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