by Ian Male | Thursday, November 15th, 2018 | Nutrition, Weight Loss |
Oh no, he’s done it this time, he’s gone too far… I wanted to talk about one of the most common reasons women struggle to lose weight, and how to avoid it yourself. It’s not an obvious one, until you stop and think about it. I share the GT office with a woman....
by Ian Male | Monday, October 15th, 2018 | Uncategorized |
Meet Dave. Dave had memberships at regular gyms for years. Memberships Dave didn’t use. And even when he did, Dave didn’t really know what to do. So Dave did the right thing, and asked us for help. 7 months later, here’s what Dave has to say… “Greenwich...
by Ian Male | Wednesday, October 10th, 2018 | Uncategorized |
Last week we were in Croatia for our annual GT Retreat with 20 of our amazing clients. We had a great time, but we also helped our clients make some breakthroughs. We held a workshop looking at where they were currently putting themselves on their priority list. The...
by Ian Male | Monday, September 17th, 2018 | Motivational |
Every so often you just have one of those days. You know the ones. The ones where everything seems to stack up and overwhelm you. You feel like there aren’t enough hours in the day and you’re chasing stuff right from the off. Well, for me, today was that day. (Hence...
by Ian Male | Thursday, June 28th, 2018 | Uncategorized |
Ola, Hope you’re all having a great week? Mine took an unexpected turn yesterday when I had to clear my diary at the last minute and schlepp down to the south coast. Ooo, a nice day relaxing on the beach, eh? Sadly not. You see, I’d found out while talking to my folks...
by Ian Male | Friday, October 13th, 2017 | Nutrition |
The weekend is here (yay!), and with it all sorts of temptation A lot of you will be wondering how the hell you can stay motivated enough to dodge a calorie-laden brunch and stick to your overnight oats laced with chia seeds and nut butter. Well good news. You don’t...
by Ian Male | Friday, September 22nd, 2017 | Exercise, Motivational, Nutrition |
This is Lauren. Lauren got married on Saturday. – and the rain stayed away just long enough, hurrah! – Congrats Lauren! So I thought today was the perfect time to share Lauren’s story with you. Because Lauren epitomises what we’re all about. The two photos...
by Sarah Place | Monday, July 31st, 2017 | Exercise, Motivational |
So these past few months have been a BIT out of the ordinary for me…sadly, me and my boyfriend of 8 years broke up. It was my decision but a big shock to everyone around me, including him and to some extent me as well. It is quite weird how life throws these things at...
by Ian Male | Monday, July 24th, 2017 | Exercise, Motivational, Weight Loss |
Meet Lauren. Lauren’s been suffering with something you yourself have probably struggled with before. You might not have realised, but I guarantee it’s affected you at some point. We call it the “summer slump” And Lauren was struck down with a nasty case last...
by Perry Cockings | Monday, July 10th, 2017 | Uncategorized |
Its that time of year again, tennis has come to town at Wimbledon. Have your umbrellas, sun cream, Pimms and strawberries all at the ready! Plus at the bottom I’ll share a free workout for any budding tennis players AND the perfect healthy treat to whip up for...
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