Worried about putting on weight over Christmas?
If you’re thinking this then you’re probably not the only one! You’ve been putting the hard work in with your training and nutrition over the…
Will You Be Watching?
OMG. Game of Thrones returns TONIGHT! Will you be watching? There’s a fair chance you’re sat on the sofa right now, having marked this in…
A Weight Off Your Mind
Mindset is something I’ve been trying to apply more into my routine lately. Don’t worry, I’m not saying we all need to sit cross legged…
It’s a bit deep…
Body confidence… I don’t have it. That’s not what you expect to hear from a Personal Trainer though is it? I don’t like my arms,…
You are not a cow
Or a turnip. Or pic n mix for that matter. When people get in touch with us, the first thing we ask is what they…
I’m just going to say it…
…January is a right b*[email protected] The decorations are down, you’re back to work, back to the daily grind. Setting that alarm is daunting enough without…
Having a post-christmas clear-out?
Having a post-Christmas clear-out? On the 19th January we’ll be heading over to Calais to spend the day volunteering with the lovely folks from Help…
Waiting ’til Monday?
Not started on that resolution just yet? Already put it off until Monday, because you couldn’t possible start on a Wednesday? If so, I’m sorry…
I’m A Cheapskate
12 years ago when I first started working as a PT, money was super-tight. So I bought myself the cheapest wristwatch I could find. A…
Review Your Order
I hope you’re all having an amazing time eating delicious food and making new memories with people you love. Today we move onto another tradition…