I’m A Cheapskate

I’m A Cheapskate

12 years ago when I first started working as a PT, money was super-tight. So I bought myself the cheapest wristwatch I could find. A £20 Casio, plain black and pretty basic…but it did the job. It tells me the time, has a countdown function, a stopwatch, and it just...
#bemoredave

#bemoredave

Meet Dave. Dave had memberships at regular gyms for years. Memberships Dave didn’t use. And even when he did, Dave didn’t really know what to do. So Dave did the right thing, and asked us for help. 7 months later, here’s what Dave has to say… “Greenwich...
Do Something Selfish

Do Something Selfish

Last week we were in Croatia for our annual GT Retreat with 20 of our amazing clients. We had a great time, but we also helped our clients make some breakthroughs. We held a workshop looking at where they were currently putting themselves on their priority list. The...
Me, Michael Buble, a garage and a club biscuit

Me, Michael Buble, a garage and a club biscuit

Ola, Hope you’re all having a great week? Mine took an unexpected turn yesterday when I had to clear my diary at the last minute and schlepp down to the south coast. Ooo, a nice day relaxing on the beach, eh? Sadly not. You see, I’d found out while talking to my folks...
New balls please

New balls please

Its that time of year again, tennis has come to town at Wimbledon. Have your umbrellas, sun cream, Pimms and strawberries all at the ready!  Plus at the bottom I’ll share a free workout for any budding tennis players AND the perfect healthy treat to whip up for...
Queasy Rider

Queasy Rider

This evening’s blog is brought to you by another member of the GT Training Team, Richard… Evening all. So I was on the treadmill the other day reading my book. I don’t usually use treadmills, but when I want a read, I do. It’s a strange combination...