Hotels. Aren’t they lovely? Coming home to a clean room every day, nicely plumped towels, the free toiletries…but most hotel gyms, different story. I know, I know, why would you want to exercise when you’ve got a perfectly good excuse not to? Because I’m about to ruin that excuse for you, that’s why. Plus quite a few of you actually like to keep yourselves trim while you’re away from home.
If you do favour taking some time off exercise while you’re away that is all good with me – it can actually improve your long-term progress if you train regularly.
However, for those of you who DO want to keep yourselves in tip-top form while away, be it for business or pleasure, here is a really simple, equipment-free workout to do either in your hotel’s under-equipped gym, or in the privacy of your room. It’s nothing too strenuous, just some simple exercises to keep you supple, so take it at your own pace. If you don’t happen to have a mat then roll out one of those nice fluffy hotel towels instead. Simply click here to download it.
Let me know how you get on if you decide to give it a go, or if you’d like a personalised workout designed then drop me a line:
Ian “Free Toiletries” Male