Popular Posts

November 17, 2019
Worried about putting on weight over Christmas?

If you’re thinking this then you’re probably not the only one! You’ve been putting the hard work in with your training and nutrition over the…

October 10, 2022
This is why we train

I’m often asked what motivates me to exercise and stay fit and healthy after so many years of training. My answer changes from month to…

July 18, 2022
Why HIIT is a biit shiit

Yes it’s one of the most popular ways to train, but it could well be doing you more harm than good… For those of you…

July 6, 2022
To track or not to track…

…let’s talk calories! Often when our lovely new clients join GT they have the question “should I be tracking my food & drink?” The short…

June 29, 2022
Why Serena and Taylor are peas in a pod

You know what I love about tennis? It’s not the athleticism. It’s not the excitement. It’s not even the pimms… It’s the ups and downs….

June 23, 2022
They’re always watching

The mother of a 6 year old girl reached out to us recently, to ask about arranging some Personal Training sessions for her daughter.  6…

June 10, 2022
Some things never change

I was away last week and for the first time in 5 years, I ended up training in a good ol’ fashioned, big chain gym!  There…

May 25, 2022
“I’ve never felt stronger”

When we say we’re more than just a gym, we mean it – have a goosey gander at what the lovely Rachel had to say…

April 1, 2019
It’s a bit deep…

Body confidence… I don’t have it. That’s not what you expect to hear from a Personal Trainer though is it? I don’t like my arms,…

February 10, 2020
Ever had anxiety?

The type you get before a job interview or a big presentation but instead of dissipating once the event is over, it lasts all day…

January 29, 2020
Wanna have some fun?

The real reason why your new year’s resolution didn’t stick. Goals are great. We should all have them…but are they enough? You probably started 2020…

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