What can you do in 90 days?


Short and sweet one for you tonight.

I’ve just jumped off our first Q&A in our revamped free Facebook group, I had a blast and we covered loads of interesting stuff – if you didn’t catch it I’ll post a link at the bottom of this.

A lot of people ask us why our packages and programmes are a minimum of 3 months in length.

There are loads of reasons why, and they’re all based on research around forming habits and creating lasting changes – we don’t deal in fads here 😉

But another question people ask, is what results can I get in 3 months?

Well, the lovely Katy has just finished her 3 month transformation programme with us…

Wanna see how she got on and the awesome results she achieved?



Pretty great right?

Yay for Katy I say.

Hopefully that will inspire you to start something you’ve been putting off, don’t let your fears dictate your actions – go make it happen!

Have a great end to the week,

Ian “Q&A” Male

Ps. If you’re interested in watching the live Q&A from earlier, click here to catch up.


Sometimes life gets in the way, and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership, and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.

Start Here

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
Free Intro

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out