Try this outrageously refreshing smoothie

Evening all.

Ok so the sun hasn’t exactly been a regular occurrence just yet, we’ve been teased with sneaky peaks so far…but it is definitely warmer, and proper muggy!

So I thought I’d send out a ridiculously refreshing smoothie recipe.

This one is amazing – jam-packed full of goodies without any of the nasties you’ll find in your supermarket version.
Pineapple & Coconut Smoothie
Serves 1

  • 200ml coconut water
  • 1 small ripe banana
  • 50g fresh pineapple, cut into cubes
  • tsp ground ginger
  • 1 tsp vanilla extract


  • Place the ingredients in a blender and pulse until creamy.
  • Add a splash more coconut water if required, to achieve the desired consistency.
  • Consume immediately.
YUM! Give it a try and let me know what you think.
Ian “Smoothie Talker” Male
PS. If you like the look (and taste) we’ve just launched a facebook group for likeminded people where we share loads of recipes, workouts and more. Just click here to request me on facebook and I’ll add you to the group 😉


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