Greenwich Training

Personal Training, Nutritional Support & Group Fitness
Transform your body and life for good

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Personal Training

Our hugely experienced team of Personal Trainers specialise in body transformations, delivering weight loss in an effective, attentive way. We take the time to really get to know you, offering unrivalled support that doesn’t stop when the session finishes. Whether you prefer to exercise outside, in a dedicated Personal Training Studio or in the comfort of your own home, we have an option for you.

If you’re tired of working hard and seeing no progress, or have just decided to make a change, book a free consultation today and find out how we can help you achieve the results you’ve always wanted.


Whether you’re looking to improve your fitness, lose weight or just have some fun while getting in shape we can help.

Every session will be run by a highly experienced Personal Trainer, and focuses on giving you a great total body workout. We limit our numbers to ensure that everyone gets plenty of attention, meaning you will learn correct and safe techniques at a level appropriate for you.

At Greenwich Training our approach is to inspire you to build the habit of exercise in a fun, relaxed and judgement-free environment.

Your first class is completely free, so get in touch to book your place today.

Online Personal Training

For those who don’t live in Greenwich, Blackheath or South East London, we now offer Online Personal Training packages, so you can benefit from working with our fantastic team of Personal Trainers and Nutritionists.

We will perform an in-depth analysis of every aspect of your current exercise and nutrition habits and routines, and most importantly find out exactly what your unique set of goals are. From there you will work with your designated Personal Trainer to design a sustainable, bespoke fitness programme and meal plan.

Our Online Personal Training service offers a fantastic, flexible and affordable alternative, ensuring you get incredible results that last a lifetime.


Book your free consultation today


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If you ain’t got that swing

It’s happening again – Wimbledon fever is building and tennis courts across the country are packed out as people head down to try and replicate what they’ve seen on the telly. If you haven’t picked up a racket since this same time last year, you’ll probably find...

Leave Oscar the Grouch & Andy Murray alone

Do you remember Oscar the Grouch?He was a character on Sesame Street, grumpiest little guy ever. Not without reason either, poor sod lived in a bin and was hounded by irritating children all day.Then along came Andy Murray, and he out-grumped Oscar. And unless you...

Crisps and dips

So over the past couple of weeks I’ve handed over a simple, healthy recipe for salsa and guacamole…however it seems the consensus is that I’ve missed something out. Crisps. Now obviously it’s great if you’ve made the effort to make the dips, but if you’re then going...

The Ultimate Hangover Cure – Part 2

Seems obvious enough – the clue is in the title – but make sure you’ve had a look at Part 1 and the prep covered there before reading this. This is all about the aftermath… You’ve really let fly and enjoyed a wild night out. You’ve had one or...

I joined a salsa class…

…I thought it would be something I could dip in to. BOOM! Another Friday, another pun. The weekend is upon us, I’m off to visit the in-laws for a BBQ by the river and some canoeing, getting Archie out in a boat for the first time – can’t wait!...

How to win every day

Today didn’t start too well for me. The 5:32am train from Greenwich to my first session was cancelled, leading to a magical journey of discovery taking in Deptford, Lewisham, Blackheath, Waterloo and Southwark before finally arriving at London Bridge too late to...

Wasted effort…

One of the things I find most frustrating is seeing people who are putting in a tonne of effort, and not seeing any results. It’s something I see far too often. That’s why Holly got in touch with me, and after a few months of recalibrating and channelling all...

Guacamole? More like guaca-NO-le

This weekend, there will be a giant ball of fire visible in the sky. And sure as eggs is eggs, when the sun is out, we BBQ. Imagine the scenario: you’re invited to a friend’s house for dinner. You roll up with customary bottle of wine or flowers, enjoy pleasantries,...

Put me in a pretty dress

For those of you hoping to see some hilarious photos of me in a dress – not going to happen. Although to keep you happy, there is a photo of me dressed as a nun further down. “Stretching is for girls, my Mum stretches” I overheard this on the train...

Straws, camel’s backs and hobnobs

In case you’re new here, or you just missed it, I’m a Dad. My son Archie joined us on December the 28th, 2012. I thought I was ready for it, but fatherhood and everything that comes with it slapped me round the face and showed me just naive I was. After a...

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