Greenwich Training

Personal Training, Nutritional Support & Group Fitness
Transform your body and life for good



Apply for your free Transformation Session today

Apply for your free Transformation Session today

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Walking Round With Your A#*e Out

Before I kick this one off I’ll preface it by admitting I sound like a right old codger. But I don’t care. Belts. A great invention, I think we can all agree. A vast improvement on braces (although some people can rock those and look pretty cool, myself not included) and, like all the best ideas, a simple one. Yet we’ve all seen people wandering the streets with their pants on show, their waistbands nestled just below the owners cheeks? Now if I had some sort of say in this, I’d rather not have to see a stranger’s pants when out and about, but I’ve accepted I don’t and moved on. Until today… …I was following someone up the DLR escalator who seemed to think his trousers functioned well as an underwire to support his arse, displaying some very eye-catching pants… ***I wasn’t staring, honest*** I noticed as he pulled them up for the fourteenth time that he was wearing a belt. A belt. Why wear a belt if you’re going to wear your trousers like that? I hope that most of you agree with me when I say that seems completely pointless. And yet it’s the sort of thing people do more and more. A huge scarf but no coat – just a t-shirt. A thick winter coat and brogues but no socks. (in Victorian times that would’ve been downright inappropriate) Going to the gym 5 times a week then eating and drinking junk. Yep. This just got relevant. Exercising more sadly doesn’t mean you can eat whatever you want, but it’s a pitfall so many of us...

Hello From The Inside…

Hello! It’s been a while since I’ve emailed – sorry about that – but if it means anything to you things have been pretty busy. I had some real downtime over Christmas with my amazing little family, so when the new studio opened it’s doors on the 4th January I was raring to go. And it’s just as well, because since then things have been utterly bonkers! We’re nearing the end of our third week and I’m already incredibly pleased and proud of the community we’re building here. There is a special energy in the place, full of highly motivated, passionate people who are changing their lives and supporting everyone around them to do the same. A lot of you reading this won’t really know much about Greenwich Training and what we do, so I hope that you’ll take the time to read these emails/blogs over the coming months, and when you decide it’s time to make a change and do something different you’ll consider trusting us enough to help you. But to kick things off this year I’ve got a message one of our amazing new clients posted in our VIP Facebook Group this week after completing her first few sessions with us. I was dead chuffed reading it and I reckon it sums up better than I ever could what we’re all about. Here’s what it said: “Really proud of my first successful week. Felt like I had a cold coming and persevered with 3 sessions and yoga. I’ve lost 4lbs and feel super motivated and more able to cope with the sessions…. Next in on Friday…...

Do You Need A Slap Round The Face?

Hope you’re enjoying the build up to Christmas and all the fun and festivities involved. It’s been all go for me in a race against time to get our studio ready, and the last 10 days have been pretty tough going, with so many different things going wrong I’ve lost count! It’s been incredibly stressful, and it took my sister to lay down some truth-bombs for me and put things into perspective… So if in the back of your mind you’re already thinking about changing things in January, but you’ve never quite managed to make those good intentions last longer than a few weeks, why not come in and see how we can help you get where you want to be. Now is the perfect time to get in touch and apply for a FREE Transformation Session, as we’re offering early bird discounts to anyone who books before Christmas to come and see us in January. So before you take a well earned break for the next couple of weeks, put a plan in place to make sure you make 2016 your best year ever! All the best, have a great evening. Ian “Leaseholder”...

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Greenwich Training, 2 Wren House, Bardsley Lane, Greenwich, SE10 9SW   |  Tel: 020 8269 2662

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