A new approach to health and fitness




Transform your body through exercise, nutrition and mindset

We offer a realistic and holistic approach to improving your health, fitness and nutrition, proven to get incredible results that last.

No fad diets, detoxes or workout gimmicks, just effective, efficient and intelligent packages that work around you and your busy life.

Our range of unique training packages focus on completely transforming every aspect of your health. Encompassing exercise, healthy eating, sleep and mindset, our expert team of coaches will leave nothing to chance.

Whether you’d prefer to train in our private studio space in the heart of Greenwich, from the comfort of your home or in the park, our incredible team of experienced and supportive coaches can help you get the results you’ve been looking for.

Apply for your free Transformation Session today

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Healthy cheesecake? Yes please!

The first thing I did once the weather finally perked up is dusted off the barbecue and headed to the butchers. I ruddy love it! So if you’re planning an al fresco dining experience this weekend, here is the perfect dessert for you… Kiwi Cheesecake Serves...

It’s hot. It’s really, really hot. So what?

So it’s hot. So what are we all whining about?! Isn’t this what we’ve been waiting for these last 6 months? “Oh I like it when it’s hot…but this is too hot.” Meh. It’s a tradition in this country to have a good old gripe about the weather, and it got me thinking...

Try this outrageously refreshing smoothie

Evening all. Ok so the sun hasn’t exactly been a regular occurrence just yet, we’ve been teased with sneaky peaks so far…but it is definitely warmer, and proper muggy! So I thought I’d send out a ridiculously refreshing smoothie recipe. This...

Greenwich Training Studio