1. My body is incredibly resilient
2. A positive mindset makes life a whole lot easier
3. Don’t underestimate the amazing people around you
4. The world doesn’t end when you don’t train for a month, but god am I excited to get back to it!
5. You can’t get fat overnight
6. Good nutrition makes all the difference...but sometimes only chocolate will do
Hopefully you’ve not suffered any nasty accidents or broken bones, but this year has certainly thrown us all more than a few challenges.
Here at GT we can help you meet whatever life throws at you head on:
- Build a strong, resilient body in our carefully programmed training sessions
- Learn how to see the positives in any situation
- Be surrounded by the friendliest, most supportive bunch of people in Greenwich
- Start to look forward to your training sessions and finally enjoy exercising
- Discover a more positive relationship with food and with your body
- Learn how to nourish your body and your soul - and sometimes that will mean reaching for the chocolate!
Don’t give up on 2020 just yet, there’s still time to achieve something great!
Come and share these lessons with me - no broken bones required
